Ep. 41: Why Should I Practice Self-Love? with Sheina Schochet
What if we could become a model for the kind of love we desire and deserve? Self-love has become synonymous with positive body image, but it’s so much more than the physical—it’s also respecting your ideas, boundaries, and authenticity. Joining the conversation is therapist and self-love expert, Sheina Schochet. Sheina addresses why the common “shoulds” millennial women face inhibit self-love, the ways self-love penetrates every aspect of our lives, and how we can begin practicing self-love today.
This episode is available for download in iTunes and Spotify!
ABOUT THE GUEST
Sheina Schochet, LMHC is a therapist (licensed in NY & FL), relationship coach, and professor living in NYC. Sheina works with women struggling with relationships, body image, and/or life transitions, teaching them to work on solutions and challenge the thoughts and behaviors that keep them stuck. You can find Sheina at Thrive and Shine Wellness and on Instagram @thriveandshinewellness.