Ep. 40: Why Should I Manage Stress Holistically? with Dr. Mariza Snyder
Americans are more stressed than ever, leading to unhealthy eating habits and many other health issues. But what if we could adjust our diet and daily breathing practice to help manage and reduce stress?
Joining the conversation is Dr. Mariza Snyder: best-selling author, wellness advocate, and podcast host. Dr. Mariza explains what happens to our bodies when we are experiencing stress, why we crave certain foods when we are stressed, and how we can use food and essential oils with steadied breathing practice to manage stress.
This episode is available for download in iTunes and Spotify!
ABOUT THE GUEST
Dr. Mariza Snyder is the host of the podcast Essentially You with Dr. Mariza and the best-selling author of multiple wellness books, including The Essential Oils Hormone Solution. Her passion is empowering women with simple, healthy habits so they can feel their best. You can find Dr. Mariza on her podcast, her website, and on Instagram @drmariza.