Ep. 56: Why Should I Stop Dieting and Eat Intuitively? with Casey Bonano
“There is a difference between health and weight loss.”
Joining the conversation is Casey Bonano, registered and licensed dietician with an expertise in intuitive eating. Casey breaks down why diets are making us so unhealthy, how weight loss and health are not the same thing, what it means to eat intuitively, and how to make that mindshift and lifestyle change.
This episode is available for download in iTunes and Spotify!
For 20% off Casey’s e-book The Food Freedom Guide, enter the code WHYSHOULDI at thefoodfreedomguide.com.
ABOUT THE GUEST
Casey Bonano is a Texas Christian University graduate with a BS in Coordinated Dietetics. She specializes in eating disorders, non-diet approach, health at every size, and intuitive eating. At her Dallas-based private practice, she helps individuals find food freedom through a realistic and sustainable approach. She also wrote the e-book The Food Freedom Guide (receive 20% off with code WHYSHOULDI).