Ep. 16: Why Should I Practice Self-Care to Prevent Overwhelm?

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Overwhelm is something we all experience, even when we don't recognize it.  Today we are talking with therapist Demi Jacobs on how to recognize feelings of overwhelm and how practicing self-care can be a remedy for overwhelm.

Episode is available for download on iTunes and Spotify!


About the Guest

Demi Jacobs is a Licensed Professional Certified Counselor based in Lexington, KY.  She holds a multitude of degrees in psychology, including a Bachelor’s in psychology and sociology from the University of Missouri, as well as a Master’s and Specialist Degree in Counseling Psychology from the University of Kentucky.


Sources and Further Reading

“How Stress Affects Your Health”. American Psychological Association. https://www.apa.org/helpcenter/stress.aspx

“Self-Care Wheel”

“50 Ways to Practice Self-Care”

Holly Ybarrola