Ep. 35: Why Should I Stop Obsessing Over Diet and Exercise? with Katie Vail
For American women, getting caught in the vicious pattern of obsessive, unbalanced diet and exercise is all too real. If we personally haven’t experienced an unhealthy relationship with our food, then we probably know someone who has. Today’s conversation is with Katie Vail, a West Point graduate, Army Captain, blogger, and mom. For over a decade Katie struggled with dieting and binge eating, but after experiencing tragic loss, she discovered how to be healthy and love again. She shares her incredible story and how she maintains a healthy lifestyle.
This episode is available for download in iTunes and Spotify!
ABOUT THE GUEST
Katie Vail is the creator of the lifestyle blog Stripes and Whimsy, a place where she shares a little bit of everything: personal and interior style, motherhood, and health and fitness. Before her blog, she served as an Active Duty Army Captain at the Pentagon and in Afghanistan. She now lives in Hawaii with her husband and two children.