Ep. 8: Why Should I Give Up Dessert?
Why should I give up dessert? Sweets have always been the first thing we would ban in our house when we decided it was time to get healthy, but after a period of time our reserve would weaken and we would gorge ourselves. Today we are talking about why we have stopped giving up sweets and how that has ultimately lead to a healthier lifestyle.
Fitness Carli: https://fitnesscarli.com
La Petite Delicat: http://www.lapetitedelicat.com
Women's Health, "How Often Should You Eat Dessert If You're Trying To Lose Weight" by Nina Bahadur: https://www.womenshealthmag.com/weight-loss/a19983742/eat-dessert-and-lose-weight/