Ep. 11: Why Should I Be Grateful?

Why Should I Be Grateful

A life of abundance is absolutely possible--one needs only to become mindful of what is already there.  In this episode we discuss what it means to be grateful and how to recognize the many sweet moments that occur each and every day.

References

“Gratitude Practice Explained”. Yale Center for Emotional Intelligence. http://ei.yale.edu/what-is-gratitude/

“What Is Gratitude and What Is Its Role in Positive Psychology”. Positive Psychology Program. Accessed 2018: https://positivepsychologyprogram.com/gratitude-appreciation/

Holly Ybarrola