Ep. 15: Why Should I Keep My Resolution?
Welcome to the first episode of 2019! Holly is flying solo for the first time ever, discussing the changes coming to the podcast this year and also addressing how reassessing goals can be productive if those New Year's resolutions are beginning to fall to the wayside.
Ali, Shainna Ph.D. “Why New Year’s Resolutions Fail.” Psychology Today. https://www.psychologytoday.com/us/blog/modern-mentality/201812/why-new-years-resolutions-fail
Luciani, J. (2015). Why 80 Percent of New Year's Resolutions Fail. Retrieved from https://health.usnews.com/health-news/blogs/eat-run/articles/2015-12-29/why-80-percent-of-new-years-resolutions-fail